Links and Notes – Week 45, 2019

Any Amount of Running Linked to Significantly Lower Risk of Early Death

When the study data were pooled, any amount of running was associated with a 27% lower risk of death from all causes for both sexes, compared with no running.

You really can’t afford not to be doing a small amount of regular exercise. We’re not talking about marathons or three hour long cycle rides here. There’s been so many studies finding that just twenty minutes of exercise three times a week gives humans massive life extending gains (not to mention the added benefit of the slowing down of cognitive decline). This is a really good deal that your body is offering you. Take it up on the offer and exercise!

There’s a Whole Category of Software to Help People Manage Friendships

While many of the apps have an explicit professional-networking utility, the Irish company Monaru, one of the Y Combinator companies, is focused specifically on users’ 10 to 15 closest relationships. Not only will Monaru remind you of a loved one’s birthday, but it will also suggest specific gifts to buy her. It can help you plan a date night, or remember to call your parents regularly. “Millennials are four times lonelier than seniors,” the company’s homepage reads, probably erroneously. The service costs $20 a month, and its tagline is “Be the most thoughtful person you know.”

Apple Has Released a 16-Inch Macbook Pro

‘New’ keyboard with a physical Esc key. Not as expensive as I was expecting. Good short reviews from Marco Arment and Daring Fireball:

No one would ever suggest that the steering wheel for a car be designed by people who don’t drive. But yet somehow the entire Macintosh world has spent the last three years dealing with or avoiding keyboards that were seemingly designed by people who don’t type.3 The whole saga of the butterfly keyboards — their unreliable switches, poor typing feel, and anti-functional layout — betrays a certain arrogance. The more powerful an organization — a corporation, a nation, a sports team, whatever — the more at risk that organization is to hubris. It’s power that allows one to act on hubris.

We shouldn’t be celebrating the return of longstanding features we never should have lost in the first place. But Apple’s willingness to revisit these decisions — their explicit acknowledgment that, yes, keyboards are meant to by typed upon, not gazed upon — is, if not cause for a party, at the very least cause for a jubilant toast.

Seeking the Productive Life: Some Details of My Personal Infrastructure — Stephen Wolfram

This is my third time reading this long and in depth look at Stephen Wolfram’s personal tech setup. I love stuff like this.

Instagram Is Testing Hiding ‘Likes’

Probably a good move. However, in the video linked in the article Instagram CEO Adam Mosseri says “private likes”. So I’m presuming the poster can still see the ‘like’ count, but the outside world can’t. The main reason ‘likes’ are so harmful is because people obsess over how many their photos receive. If they can still see this metric I’m not sure this fixes anything.

All the International Brands That Have Apologised to China

It’s eerie how all the PR press releases from these companies are so similar. “[Company] consistently respects and upholds China’s sovereignty and territorial integrity.” To the word repetition of the same thing is very dystopian. And let’s be honest, China is very dystopian.

The King (2019)

The Netflix movie “The King” is out. Directed by David Michôd – who also made “War Machine” – this in many ways has a lot of the same disjointed elements. With the lack of flow and continuity in some scenes making the film feel a bit like the effort of an inexperienced first time director. The script is decent and this could have been a much improved movie with a better director involved. However there’s enough here to make it worth the 2 hours 15 minutes of your time. I’m not sure if the restrained realism of the sets was planned or due to budget constraints, but either way it works. I also really like how realistic the light is, considering the period it’s set in. No artificial flood lighting here. Just sun streaking in through the windows. Timothée Chalamet is maturing as an actor and despite his boyish frame and bad posture sometimes undermining the believability of certain moments he leads the film very well. And Robert Pattinson is great in his brief moments on screen. 6/10